11.3 km | 01:02:24 | 05:29/km日期: 2016-10-03 22:03 - 天氣: 涼 - 卡路里: 478 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'39" / 05'34" / 05'26" / 05'20" / 05'20" / 05'17" / 05'14" / 05'13" / 05'01" / 04'45" / 06'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 983 / 983 |
| 2 | | 05'37" (+00'52") | 1004 / 1987 |
| 3 | | 05'24" (+00'39") | 1003 / 2991 |
| 4 | | 05'21" (+00'36") | 1011 / 4002 |
| 5 | | 05'18" (+00'33") | 1004 / 5007 |
| 6 | | 05'19" (+00'34") | 1009 / 6016 |
| 7 | | 05'12" (+00'27") | 1005 / 7021 |
| 8 | | 05'10" (+00'25") | 991 / 8013 |
| 9 | | 05'02" (+00'17") | 1011 / 9025 |
| 10 | | 04'45" | 998 / 10024 |
| 11 | | 06'07" (+01'22") | 1006 / 11031 |
| 12 | | 07'17" (+02'32") | 320 / 11351 |
謝謝善良有愛心的winy哥陪跑，記得下次還是要有愛心喔^_^
其實我6k就想下車，7k提出下車的需求單被退單><，說什麼剩下2.多就10k了，阿然後還說不要越來越慢，還好有逼winy哥噴口水訴說風花雪月，不然，他就飛不見了^^
要撐住那條線很難也...
10月累積里程 : 333.41 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 05'26" | 00:17'39" |
| 4 | 05'20" | 00:22'59" |
| 5 | 05'20" | 00:28'19" |
| 6 | 05'17" | 00:33'36" |
| 7 | 05'14" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'01" | 00:49'04" |
| 10 | 04'45" | 00:53'49" |
| 11 | 06'04" | 00:59'53" |
| 11.4 | 07'09" | 01:02'24" |
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