10.0 km | 01:02:00 | 06:11/km日期: 2024-10-29 07:28 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83.5
Pace: 06'14" / 06'10" / 06'02" / 06'02" / 06'13" / 06'09" / 06'16" / 06'22" / 06'08" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 07'10" (+01'10") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'13" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 06'16" | 00:43'06" |
| 8 | 06'22" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'13" | 01:01'49" |
| 10.0 | 07'06" | 01:02'01" |
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