21.3 km | 02:27:05 | 06:54/km日期: 2024-10-27 05:26 - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79.6
Pace: 05'26" / 04'59" / 05'06" / 05'21" / 05'32" / 05'30" / 05'39" / 05'49" / 05'46" / 06'16" / 06'20" / 06'35" / 07'08" / 10'55" / 12'11" / 07'01" / 07'57" / 07'46" / 08'43" / 08'27" / 07'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+01'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'21") | 1000 / 11000 |
| 12 | | 06'35" (+01'37") | 1000 / 12000 |
| 13 | | 06'56" (+01'58") | 1000 / 13000 |
| 14 | | 10'54" (+05'56") | 1000 / 14000 |
| 15 | | 12'11" (+07'13") | 1000 / 15000 |
| 16 | | 07'00" (+02'02") | 1000 / 16000 |
| 17 | | 07'56" (+02'58") | 1000 / 17000 |
| 18 | | 07'46" (+02'48") | 1000 / 18000 |
| 19 | | 08'42" (+03'44") | 1000 / 19000 |
| 20 | | 08'27" (+03'29") | 1000 / 20000 |
| 21 | | 07'00" (+02'02") | 1000 / 21000 |
| 22 | | 06'23" (+01'25") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 152.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'21" | 00:20'52" |
| 5 | 05'32" | 00:26'24" |
| 6 | 05'30" | 00:31'54" |
| 7 | 05'39" | 00:37'33" |
| 8 | 05'49" | 00:43'22" |
| 9 | 05'46" | 00:49'08" |
| 10 | 06'16" | 00:55'24" |
| 11 | 06'20" | 01:01'44" |
| 12 | 06'35" | 01:08'19" |
| 13 | 07'08" | 01:15'27" |
| 14 | 10'55" | 01:26'22" |
| 15 | 12'11" | 01:38'33" |
| 16 | 07'01" | 01:45'34" |
| 17 | 07'57" | 01:53'31" |
| 18 | 07'46" | 02:01'17" |
| 19 | 08'43" | 02:10'00" |
| 20 | 08'27" | 02:18'27" |
| 21 | 07'01" | 02:25'28" |
| 21.3 | 06'23" | 02:27'17" |
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