21.9 km | 02:41:17 | 07:22/km日期: 2024-10-27 05:28 - 平均心率: 156 - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79.6
Pace: 07'08" / 06'55" / 07'05" / 06'33" / 06'32" / 06'33" / 06'28" / 06'51" / 06'16" / 06'27" / 06'23" / 06'22" / 06'22" / 08'59" / 08'10" / 06'41" / 06'40" / 07'16" / 06'33" / 07'01" / 05'52" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 06'55" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 08'58" (+03'07") | 1000 / 14000 |
| 15 | | 08'10" (+02'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'50") | 1000 / 16000 |
| 17 | | 06'40" (+00'49") | 1000 / 17000 |
| 18 | | 07'15" (+01'24") | 1000 / 18000 |
| 19 | | 06'33" (+00'42") | 1000 / 19000 |
| 20 | | 07'01" (+01'10") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 20'38" (+14'47") | 880 / 21880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 06'33" | 00:27'41" |
| 5 | 06'32" | 00:34'13" |
| 6 | 06'33" | 00:40'46" |
| 7 | 06'28" | 00:47'14" |
| 8 | 06'51" | 00:54'05" |
| 9 | 06'16" | 01:00'21" |
| 10 | 06'27" | 01:06'48" |
| 11 | 06'23" | 01:13'11" |
| 12 | 06'22" | 01:19'33" |
| 13 | 06'22" | 01:25'55" |
| 14 | 08'59" | 01:34'54" |
| 15 | 08'10" | 01:43'04" |
| 16 | 06'41" | 01:49'45" |
| 17 | 06'40" | 01:56'25" |
| 18 | 07'16" | 02:03'41" |
| 19 | 06'33" | 02:10'14" |
| 20 | 07'01" | 02:17'15" |
| 21 | 05'52" | 02:23'07" |
| 21.9 | 20'38" | 02:41'17" |
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