11.3 km | 00:59:50 | 05:18/km日期: 2016-10-04 07:37 - 總爬升: 210 m - 地點: 長暖+長泰產業道路 - 卡路里: 547 Cal - 總步數: 11454 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 05'22" / 04'58" / 04'57" / 05'24" / 05'30" / 05'42" / 05'16" / 04'45" / 05'37" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'25") | 1006 / 1006 | 187 / 87 |
| 2 | | 05'19" (+00'38") | 1006 / 2012 | 192 / 97 |
| 3 | | 04'57" (+00'16") | 1001 / 3014 | 191 / 105 |
| 4 | | 04'58" (+00'17") | 1006 / 4020 | 190 / 105 |
| 5 | | 05'21" (+00'40") | 1006 / 5027 | 192 / 96 |
| 6 | | 05'27" (+00'46") | 1006 / 6034 | 192 / 95 |
| 7 | | 05'38" (+00'57") | 1001 / 7035 | 192 / 91 |
| 8 | | 05'15" (+00'34") | 1010 / 8045 | 189 / 100 |
| 9 | | 04'41" | 1008 / 9054 | 191 / 111 |
| 10 | | 05'35" (+00'54") | 1006 / 10061 | 194 / 91 |
| 11 | | 04'54" (+00'13") | 1006 / 11067 | 189 / 107 |
| 12 | | 04'30" | 262 / 11330 | 187 / 118 |
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 04'58" | 00:16'29" |
| 4 | 04'57" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'42" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 04'45" | 00:48'03" |
| 10 | 05'37" | 00:53'40" |
| 11 | 04'56" | 00:58'36" |
| 11.3 | 04'41" | 00:59'50" |
展開計圈分析
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