24.6 km | 02:24:47 | 05:52/km日期: 2024-10-27 05:12 - 平均心率: 156 - 卡路里: 1266 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.2
Pace: 05'56" / 06'08" / 05'48" / 05'53" / 05'39" / 05'42" / 05'42" / 05'50" / 05'42" / 05'52" / 05'45" / 05'48" / 05'41" / 05'44" / 05'43" / 05'41" / 05'46" / 05'44" / 05'47" / 05'48" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'46" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 09'25" (+03'46") | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
160.02 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'42" | 00:52'20" |
| 10 | 05'52" | 00:58'12" |
| 11 | 05'45" | 01:03'57" |
| 12 | 05'48" | 01:09'45" |
| 13 | 05'41" | 01:15'26" |
| 14 | 05'44" | 01:21'10" |
| 15 | 05'43" | 01:26'53" |
| 16 | 05'41" | 01:32'34" |
| 17 | 05'46" | 01:38'20" |
| 18 | 05'44" | 01:44'04" |
| 19 | 05'47" | 01:49'51" |
| 20 | 05'48" | 01:55'39" |
| 20.7 | 13'46" | 02:04'37" |
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