10.1 km | 01:08:16 | 06:47/km日期: 2024-10-30 14:19 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91.06
Pace: 07'06" / 06'59" / 06'52" / 06'51" / 06'45" / 07'12" / 06'55" / 06'49" / 06'40" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'45" | 00:34'33" |
| 6 | 07'12" | 00:41'45" |
| 7 | 06'55" | 00:48'40" |
| 8 | 06'49" | 00:55'29" |
| 9 | 06'40" | 01:02'09" |
| 10 | 06'18" | 01:08'27" |
| 10.1 | 06'34" | 01:08'52" |
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