10.1 km | 00:48:33 | 04:47/km日期: 2024-10-29 05:51 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85.5
Pace: 06'09" / 05'09" / 07'16" / 04'29" / 04'18" / 04'16" / 06'16" / 04'36" / 06'35" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'33") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
259.63 km 
361 飛燃3 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'09" | 00:11'18" |
| 3 | 07'16" | 00:18'34" |
| 4 | 04'29" | 00:23'03" |
| 5 | 04'18" | 00:27'21" |
| 6 | 04'16" | 00:31'37" |
| 7 | 06'16" | 00:37'53" |
| 8 | 04'36" | 00:42'29" |
| 9 | 06'35" | 00:49'04" |
| 10 | 04'39" | 00:53'43" |
| 10.1 | 04'51" | 00:54'24" |
展開計圈分析
留言 
