9.6 km | 01:19:52 | 08:19/km日期: 2024-10-28 05:08 - 總爬升: 239 m - 卡路里: 517 Cal - 總步數: 8172 - 平均步頻: 102 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 90.7
Pace: 11'32" / 07'30" / 06'41" / 07'03" / 06'41" / 06'28" / 07'20" / 08'36" / 11'41" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'43" (+05'07") | 1002 / 1002 | 96 / 88 |
| 2 | | 07'36" (+01'00") | 1001 / 2003 | 104 / 125 |
| 3 | | 06'54" (+00'18") | 1001 / 3005 | 117 / 123 |
| 4 | | 07'13" (+00'37") | 1000 / 4005 | 104 / 131 |
| 5 | | 06'55" (+00'19") | 1001 / 5006 | 111 / 129 |
| 6 | | 06'36" | 1000 / 6006 | 103 / 146 |
| 7 | | 07'26" (+00'50") | 1001 / 7008 | 122 / 109 |
| 8 | | 11'55" (+05'19") | 1002 / 8010 | 90 / 92 |
| 9 | | 09'17" (+02'41") | 1001 / 9011 | 91 / 117 |
| 10 | | 07'10" (+00'34") | 574 / 9586 | 88 / 156 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 07'30" | 00:19'02" |
| 3 | 06'41" | 00:25'43" |
| 4 | 07'03" | 00:32'46" |
| 5 | 06'41" | 00:39'27" |
| 6 | 06'28" | 00:45'55" |
| 7 | 07'20" | 00:53'15" |
| 8 | 08'36" | 01:01'51" |
| 9 | 11'41" | 01:13'32" |
| 9.6 | 10'47" | 01:19'52" |
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