11.1 km | 00:58:49 | 05:18/km日期: 2024-10-28 05:53 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.4
Pace: 05'32" / 05'13" / 05'16" / 05'40" / 04'59" / 04'53" / 05'07" / 05'27" / 05'07" / 05'34" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'44") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'40" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 04'53" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'27" | 00:42'07" |
| 9 | 05'07" | 00:47'14" |
| 10 | 05'34" | 00:52'48" |
| 11 | 05'32" | 00:58'20" |
| 11.1 | 05'44" | 00:58'50" |
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