10.1 km | 00:57:06 | 05:40/km日期: 2016-10-05 19:58 - 平均心率: 164 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 06'18" / 05'50" / 05'15" / 05'19" / 05'54" / 05'44" / 05'33" / 05'03" / 06'13" / 05'36" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 610 / 1609 |
| 3 | | 05'11" (+00'36") | 1000 / 2610 |
| 4 | | 05'19" (+00'44") | 1000 / 3610 |
| 5 | | 05'14" (+00'39") | 1000 / 4609 |
| 6 | | 04'53" (+00'18") | 220 / 4829 |
| 7 | | 07'46" (+03'11") | 385 / 5215 |
| 8 | | 05'34" (+00'59") | 1000 / 6215 |
| 9 | | 05'30" (+00'55") | 1000 / 7215 |
| 10 | | 04'54" (+00'19") | 1000 / 8215 |
| 11 | | 04'35" | 220 / 8435 |
| 12 | | 06'38" (+02'03") | 1000 / 9435 |
| 13 | | 05'29" (+00'54") | 610 / 10045 |
| 14 | | 11'45" (+07'10") | 14 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
233.57 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'03" | 00:44'56" |
| 9 | 06'13" | 00:51'09" |
| 10 | 05'36" | 00:56'45" |
| 10.1 | 08'55" | 00:57'17" |
展開計圈分析
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