18.6 km | 06:43:07 | 21:41/km日期: 2024-11-02 10:49 - 總爬升: 3037 m - 地點: 大凍山×2 - 卡路里: 1070 Cal - 總步數: 30522 - 平均步頻: 75 - 平均步幅: 60 cm - 溫度: 28°C - 濕度: 69.9
Pace: 15'29" / 16'22" / 29'13" / 37'53" / 36'48" / 15'54" / 12'29" / 10'40" / 10'08" / 28'17" / 16'52" / 18'59" / 27'04" / 28'00" / 15'09" / 35'59" / 20'06" / 18'58" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'30" (+05'39") | 1000 / 1000 | 106 / 60 |
| 2 | | 16'31" (+06'40") | 1000 / 2001 | 89 / 67 |
| 3 | | 29'19" (+19'28") | 1000 / 3001 | 79 / 42 |
| 4 | | 38'07" (+28'16") | 1000 / 4001 | 60 / 43 |
| 5 | | 36'41" (+26'50") | 1000 / 5002 | 68 / 39 |
| 6 | | 15'52" (+06'01") | 1000 / 6003 | 72 / 87 |
| 7 | | 12'30" (+02'39") | 1000 / 7003 | 66 / 119 |
| 8 | | 10'55" (+01'04") | 1001 / 8005 | 101 / 90 |
| 9 | | 09'51" | 1001 / 9006 | 107 / 94 |
| 10 | | 28'37" (+18'46") | 1001 / 10007 | 81 / 42 |
| 11 | | 17'08" (+07'17") | 1000 / 11007 | 87 / 66 |
| 12 | | 19'14" (+09'23") | 1000 / 12007 | 84 / 61 |
| 13 | | 27'05" (+17'14") | 1000 / 13008 | 80 / 46 |
| 14 | | 27'56" (+18'05") | 1000 / 14009 | 67 / 53 |
| 15 | | 15'02" (+05'11") | 1001 / 15011 | 64 / 102 |
| 16 | | 37'28" (+27'37") | 1000 / 16011 | 55 / 48 |
| 17 | | 18'31" (+08'40") | 1001 / 17012 | 70 / 76 |
| 18 | | 19'21" (+09'30") | 1001 / 18014 | 78 / 66 |
| 19 | | 12'36" (+02'45") | 561 / 18576 | 96 / 82 |
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台南政文
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Diadora DA73201 累積 : 153.1 km
展開計圈分析
