10.9 km | 01:12:17 | 06:37/km日期: 2024-10-29 05:05 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.6
Pace: 06'41" / 06'50" / 10'21" / 05'29" / 06'21" / 05'36" / 05'29" / 06'47" / 05'34" / 05'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'43") | 1000 / 2000 |
| 3 | | 53'10" (+48'04") | 105 / 2105 |
| 4 | | 05'06" | 409 / 2514 |
| 5 | | 05'32" (+00'26") | 407 / 2922 |
| 6 | | 05'28" (+00'22") | 413 / 3335 |
| 7 | | 05'31" (+00'25") | 411 / 3747 |
| 8 | | 05'20" (+00'14") | 412 / 4159 |
| 9 | | 06'33" (+01'27") | 854 / 5013 |
| 10 | | 05'23" (+00'17") | 418 / 5431 |
| 11 | | 05'44" (+00'38") | 410 / 5842 |
| 12 | | 05'39" (+00'33") | 412 / 6255 |
| 13 | | 05'30" (+00'24") | 411 / 6666 |
| 14 | | 05'18" (+00'12") | 410 / 7077 |
| 15 | | 07'01" (+01'55") | 864 / 7941 |
| 16 | | 05'26" (+00'20") | 416 / 8358 |
| 17 | | 05'38" (+00'32") | 413 / 8771 |
| 18 | | 05'37" (+00'31") | 417 / 9189 |
| 19 | | 05'43" (+00'37") | 421 / 9610 |
| 20 | | 05'21" (+00'15") | 404 / 10014 |
| 21 | | 08'23" (+03'17") | 892 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 10'21" | 00:23'52" |
| 4 | 05'29" | 00:29'21" |
| 5 | 06'21" | 00:35'42" |
| 6 | 05'36" | 00:41'18" |
| 7 | 05'29" | 00:46'47" |
| 8 | 06'47" | 00:53'34" |
| 9 | 05'34" | 00:59'08" |
| 10 | 05'35" | 01:04'43" |
| 10.9 | 08'20" | 01:12'17" |
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