11.0 km | 01:41:23 | 09:14/km日期: 2016-10-05 18:36 - 總爬升: 388 m - 卡路里: 407 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'53" / 07'15" / 07'25" / 09'13" / 11'00" / 21'01" / 07'09" / 06'12" / 07'06" / 07'31" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 388 / 388 |
| 2 | | 05'53" (+00'42") | 490 / 878 |
| 3 | | 07'56" (+02'45") | 400 / 1279 |
| 4 | | 07'25" (+02'14") | 406 / 1686 |
| 5 | | 06'16" (+01'05") | 425 / 2111 |
| 6 | | 07'32" (+02'21") | 395 / 2506 |
| 7 | | 07'13" (+02'02") | 400 / 2907 |
| 8 | | 08'42" (+03'31") | 405 / 3313 |
| 9 | | 10'29" (+05'18") | 392 / 3706 |
| 10 | | 08'27" (+03'16") | 404 / 4110 |
| 11 | | 10'20" (+05'09") | 412 / 4522 |
| 12 | | 11'29" (+06'18") | 387 / 4909 |
| 13 | | 24'14" (+19'03") | 401 / 5311 |
| 14 | | 22'28" (+17'17") | 458 / 5769 |
| 15 | | 09'01" (+03'50") | 396 / 6166 |
| 16 | | 07'09" (+01'58") | 411 / 6578 |
| 17 | | 05'11" | 559 / 7137 |
| 18 | | 07'36" (+02'25") | 407 / 7545 |
| 19 | | 06'10" (+00'59") | 393 / 7939 |
| 20 | | 07'06" (+01'55") | 400 / 8340 |
| 21 | | 07'05" (+01'54") | 401 / 8741 |
| 22 | | 07'26" (+02'15") | 407 / 9149 |
| 23 | | 06'27" (+01'16") | 446 / 9596 |
| 24 | | 08'36" (+03'25") | 429 / 10025 |
| 25 | | 09'56" (+04'45") | 410 / 10436 |
| 26 | | 12'14" (+07'03") | 411 / 10847 |
| 27 | | 11'43" (+06'32") | 117 / 10965 |
特訓💪
第一次團練和我同學
好不可思議
感謝前輩們的相挺
以前都是坐公車去學校🚌
沒想過有天可以用跑的就到了😱
感謝婷，也感謝今天的自己，
離半馬不遠了！（hight fight🙋）
10月累積里程 : 35.11 km
Android - Sony E5553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 07'25" | 00:21'33" |
| 4 | 09'13" | 00:30'46" |
| 5 | 11'00" | 00:41'46" |
| 6 | 21'01" | 01:02'47" |
| 7 | 07'09" | 01:09'56" |
| 8 | 06'12" | 01:16'08" |
| 9 | 07'06" | 01:23'14" |
| 10 | 07'31" | 01:30'45" |
| 11.0 | 11'00" | 01:41'23" |
展開計圈分析
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