10.1 km | 00:55:57 | 05:32/km日期: 2024-10-28 04:48 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.7
Pace: 06'16" / 06'05" / 05'51" / 05'25" / 05'30" / 05'21" / 05'23" / 05'21" / 05'23" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
256.85 km 
PUMA 緩震輕盈運動休閒鞋 累積 :
282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'25" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 05'21" | 00:34'28" |
| 7 | 05'23" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 04'51" | 00:55'26" |
| 10.1 | 04'53" | 00:55'56" |
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