10.0 km | 01:00:59 | 06:05/km日期: 2024-10-29 18:46 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.6
Pace: 07'33" / 06'11" / 05'55" / 05'49" / 05'59" / 05'57" / 06'06" / 06'02" / 05'52" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'32") | 181 / 181 |
| 2 | | 06'46" (+01'17") | 1000 / 1181 |
| 3 | | 06'04" (+00'35") | 1000 / 2181 |
| 4 | | 05'52" (+00'23") | 1000 / 3181 |
| 5 | | 05'48" (+00'19") | 1000 / 4181 |
| 6 | | 05'58" (+00'29") | 1000 / 5181 |
| 7 | | 06'00" (+00'31") | 1000 / 6181 |
| 8 | | 06'16" (+00'47") | 436 / 6617 |
| 9 | | 05'49" (+00'20") | 343 / 6960 |
| 10 | | 05'57" (+00'28") | 39 / 6999 |
| 11 | | 06'01" (+00'32") | 1000 / 7999 |
| 12 | | 05'52" (+00'23") | 1000 / 8999 |
| 13 | | 05'29" | 1000 / 9999 |
| 14 | | 05'06" | 20 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'11" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 05'49" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'02" | 00:49'32" |
| 9 | 05'52" | 00:55'24" |
| 10 | 05'30" | 01:00'54" |
| 10.0 | 05'00" | 01:01'00" |
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