6.0 km | 00:27:51 | 04:37/km日期: 2016-10-04 05:09 - 卡路里: 389 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'13" / 04'53" / 04'52" / 04'29" / 04'13" / 04'11" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'16") | 396 / 396 |
| 2 | | 05'04" (+00'59") | 399 / 795 |
| 3 | | 04'53" (+00'48") | 402 / 1198 |
| 4 | | 04'55" (+00'50") | 447 / 1645 |
| 5 | | 04'57" (+00'52") | 345 / 1990 |
| 6 | | 04'55" (+00'50") | 398 / 2389 |
| 7 | | 04'48" (+00'43") | 400 / 2789 |
| 8 | | 04'37" (+00'32") | 399 / 3189 |
| 9 | | 04'32" (+00'27") | 396 / 3586 |
| 10 | | 04'23" (+00'18") | 402 / 3989 |
| 11 | | 04'16" (+00'11") | 405 / 4394 |
| 12 | | 04'17" (+00'12") | 405 / 4799 |
| 13 | | 04'13" (+00'08") | 401 / 5201 |
| 14 | | 04'11" (+00'06") | 399 / 5600 |
| 15 | | 04'05" | 406 / 6006 |
| 16 | | 01'21" | 7 / 6014 |
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'29" | 00:19'27" |
| 5 | 04'13" | 00:23'40" |
| 6 | 04'11" | 00:27'51" |
| 6.0 | 01'10" | 00:27'52" |
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