17.2 km | 02:00:10 | 06:58/km日期: 2016-10-04 16:44 - 卡路里: 1413 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 07'00" / 06'55" / 06'59" / 06'36" / 06'38" / 06'50" / 06'42" / 07'02" / 06'44" / 06'26" / 06'27" / 06'23" / 07'29" / 06'38" / 06'17" / 07'23" / 09'04" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'20" (+00'58") | 1000 / 13000 |
| 14 | | 06'39" (+00'17") | 1000 / 14000 |
| 15 | | 06'24" (+00'02") | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 1000 / 16000 |
| 17 | | 09'04" (+02'42") | 1000 / 17000 |
| 18 | | 11'23" (+05'01") | 231 / 17231 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 06'50" | 00:40'58" |
| 7 | 06'42" | 00:47'40" |
| 8 | 07'02" | 00:54'42" |
| 9 | 06'44" | 01:01'26" |
| 10 | 06'26" | 01:07'52" |
| 11 | 06'27" | 01:14'19" |
| 12 | 06'23" | 01:20'42" |
| 13 | 07'29" | 01:28'11" |
| 14 | 06'38" | 01:34'49" |
| 15 | 06'17" | 01:41'06" |
| 16 | 07'23" | 01:48'29" |
| 17 | 09'04" | 01:57'33" |
| 17.2 | 11'21" | 02:00'11" |
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