10.2 km | 00:55:16 | 05:26/km日期: 2024-10-29 17:31 - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73.6
Pace: 04'51" / 04'38" / 05'26" / 05'37" / 04'56" / 05'47" / 06'44" / 07'49" / 04'45" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+02'30") | 1000 / 1000 |
| 2 | | 04'38" (+02'17") | 1000 / 2000 |
| 3 | | 04'39" (+02'18") | 1000 / 3000 |
| 4 | | 07'39" (+05'18") | 110 / 3110 |
| 5 | | 02'22" (+00'01") | 105 / 3216 |
| 6 | | 05'47" (+03'26") | 517 / 3733 |
| 7 | | 02'22" (+00'01") | 105 / 3839 |
| 8 | | 05'52" (+03'31") | 510 / 4349 |
| 9 | | 02'29" (+00'08") | 100 / 4449 |
| 10 | | 05'13" (+02'52") | 956 / 5405 |
| 11 | | 02'21" | 106 / 5512 |
| 12 | | 08'51" (+06'30") | 338 / 5851 |
| 13 | | 02'25" (+00'04") | 102 / 5954 |
| 14 | | 09'30" (+07'09") | 315 / 6269 |
| 15 | | 02'23" (+00'02") | 104 / 6373 |
| 16 | | 06'35" (+04'14") | 759 / 7132 |
| 17 | | 02'28" (+00'07") | 101 / 7233 |
| 18 | | 09'06" (+06'45") | 329 / 7563 |
| 19 | | 02'23" (+00'02") | 104 / 7667 |
| 20 | | 09'15" (+06'54") | 324 / 7991 |
| 21 | | 02'21" | 106 / 8097 |
| 22 | | 04'57" (+02'36") | 1000 / 9097 |
| 23 | | 04'45" (+02'24") | 1000 / 10097 |
| 24 | | 04'19" (+01'58") | 63 / 10160 |
| 25 | | 03'11" (+00'50") | 9 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.69 km
TCX 2.0 上傳 | 24 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 05'26" | 00:14'55" |
| 4 | 05'37" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'47" | 00:31'15" |
| 7 | 06'44" | 00:37'59" |
| 8 | 07'49" | 00:45'48" |
| 9 | 04'45" | 00:50'33" |
| 10 | 04'45" | 00:55'18" |
| 10.2 | 04'24" | 00:56'03" |
展開計圈分析
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