13.3 km | 01:18:57 | 05:54/km日期: 2024-10-30 16:42 - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71.5
Pace: 05'48" / 05'32" / 07'21" / 05'41" / 05'30" / 05'35" / 05'34" / 05'38" / 05'37" / 05'34" / 08'07" / 05'29" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 07'20" (+01'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 08'06" (+02'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
Xtep 一體成型2.0(冰島追光） 累積 :
120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 07'21" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'30" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'34" | 00:41'01" |
| 8 | 05'38" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 08'07" | 01:05'57" |
| 12 | 05'29" | 01:11'26" |
| 13 | 05'35" | 01:17'01" |
| 13.4 | 05'27" | 01:18'57" |
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