14.0 km | 02:45:29 | 11:49/km日期: 2024-10-29 15:03 - 總爬升: 711 m - 平均心率: 144 - 卡路里: 1297 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 71.9
Pace: 10'16" / 11'37" / 17'02" / 13'21" / 08'52" / 16'44" / 10'05" / 10'34" / 15'23" / 08'19" / 16'15" / 09'42" / 11'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+01'49") | 321 / 321 |
| 2 | | 09'40" (+00'25") | 1000 / 1321 |
| 3 | | 13'50" (+04'35") | 1000 / 2321 |
| 4 | | 17'27" (+08'12") | 1000 / 3321 |
| 5 | | 10'34" (+01'19") | 1000 / 4321 |
| 6 | | 09'52" (+00'37") | 1000 / 5321 |
| 7 | | 15'35" (+06'20") | 1000 / 6321 |
| 8 | | 09'50" (+00'35") | 1000 / 7321 |
| 9 | | 12'14" (+02'59") | 1000 / 8321 |
| 10 | | 13'45" (+04'30") | 1000 / 9321 |
| 11 | | 10'10" (+00'55") | 1000 / 10321 |
| 12 | | 15'12" (+05'57") | 1000 / 11321 |
| 13 | | 10'22" (+01'07") | 1000 / 12321 |
| 14 | | 09'15" | 1000 / 13321 |
| 15 | | 06'00" | 674 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km 
Altra Mont Blanc Boa 累積 :
61.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'37" | 00:21'53" |
| 3 | 17'02" | 00:38'55" |
| 4 | 13'21" | 00:52'16" |
| 5 | 08'52" | 01:01'08" |
| 6 | 16'44" | 01:17'52" |
| 7 | 10'05" | 01:27'57" |
| 8 | 10'34" | 01:38'31" |
| 9 | 15'23" | 01:53'54" |
| 10 | 08'19" | 02:02'13" |
| 11 | 16'15" | 02:18'28" |
| 12 | 09'42" | 02:28'10" |
| 13 | 11'24" | 02:39'34" |
| 14.0 | 05'57" | 02:45'30" |
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