21.1 km | 01:47:39 | 05:06/km日期: 2016-10-09 14:47 - 卡路里: 1682 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'03" / 05'16" / 05'05" / 05'12" / 05'09" / 05'06" / 05'05" / 05'06" / 05'00" / 04'57" / 04'56" / 05'17" / 04'57" / 05'08" / 05'03" / 05'28" / 04'58" / 05'10" / 05'15" / 05'14" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 500 / 500 |
| 2 | | 04'59" (+00'09") | 500 / 1000 |
| 3 | | 05'04" (+00'14") | 500 / 1500 |
| 4 | | 04'50" | 500 / 2000 |
| 5 | | 05'05" (+00'15") | 500 / 2500 |
| 6 | | 05'06" (+00'16") | 500 / 3000 |
| 7 | | 05'13" (+00'23") | 500 / 3500 |
| 8 | | 05'09" (+00'19") | 500 / 4000 |
| 9 | | 05'09" (+00'19") | 500 / 4500 |
| 10 | | 05'07" (+00'17") | 500 / 5000 |
| 11 | | 05'10" (+00'20") | 500 / 5500 |
| 12 | | 05'01" (+00'11") | 500 / 6000 |
| 13 | | 05'09" (+00'19") | 500 / 6500 |
| 14 | | 05'00" (+00'10") | 500 / 7000 |
| 15 | | 05'11" (+00'21") | 500 / 7500 |
| 16 | | 05'00" (+00'10") | 500 / 8000 |
| 17 | | 05'03" (+00'13") | 500 / 8500 |
| 18 | | 04'56" (+00'06") | 500 / 9000 |
| 19 | | 04'59" (+00'09") | 500 / 9500 |
| 20 | | 04'53" (+00'03") | 500 / 10000 |
| 21 | | 04'53" (+00'03") | 500 / 10500 |
| 22 | | 04'58" (+00'08") | 500 / 11000 |
| 23 | | 05'07" (+00'17") | 500 / 11500 |
| 24 | | 05'27" (+00'37") | 500 / 12000 |
| 25 | | 04'53" (+00'03") | 500 / 12500 |
| 26 | | 05'01" (+00'11") | 500 / 13000 |
| 27 | | 05'10" (+00'20") | 500 / 13500 |
| 28 | | 05'05" (+00'15") | 500 / 14000 |
| 29 | | 05'01" (+00'11") | 500 / 14500 |
| 30 | | 05'04" (+00'14") | 500 / 15000 |
| 31 | | 05'13" (+00'23") | 500 / 15500 |
| 32 | | 05'30" (+00'40") | 500 / 16000 |
| 33 | | 05'01" (+00'11") | 500 / 16500 |
| 34 | | 05'06" (+00'16") | 500 / 17000 |
| 35 | | 05'17" (+00'27") | 500 / 17500 |
| 36 | | 05'01" (+00'11") | 500 / 18000 |
| 37 | | 05'10" (+00'20") | 500 / 18500 |
| 38 | | 05'20" (+00'30") | 500 / 19000 |
| 39 | | 05'14" (+00'24") | 500 / 19500 |
| 40 | | 05'14" (+00'24") | 500 / 20000 |
| 41 | | 05'11" (+00'21") | 500 / 20500 |
| 42 | | 05'17" (+00'27") | 500 / 21000 |
| 43 | | 05'12" (+00'22") | 56 / 21056 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 05'05" | 00:35'56" |
| 8 | 05'06" | 00:41'02" |
| 9 | 05'00" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 11 | 04'56" | 00:55'55" |
| 12 | 05'17" | 01:01'12" |
| 13 | 04'57" | 01:06'09" |
| 14 | 05'08" | 01:11'17" |
| 15 | 05'03" | 01:16'20" |
| 16 | 05'28" | 01:21'48" |
| 17 | 04'58" | 01:26'46" |
| 18 | 05'10" | 01:31'56" |
| 19 | 05'15" | 01:37'11" |
| 20 | 05'14" | 01:42'25" |
| 21 | 05'15" | 01:47'40" |
| 21.1 | 05'01" | 01:47'57" |
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