10.4 km | 00:57:39 | 05:31/km日期: 2016-10-06 17:28 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 05'09" / 05'23" / 05'45" / 05'34" / 05'33" / 04'45" / 05'33" / 06'24" / 05'20" / 16'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+01'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 421 / 10421 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'45" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 04'45" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 06'24" | 00:44'06" |
| 9 | 05'20" | 00:49'26" |
| 10 | 16'53" | 01:06'19" |
| 10.4 | 05'46" | 01:08'45" |
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