21.2 km | 02:40:14 | 07:34/km日期: 2024-10-13 06:07 - 總爬升: 2160 m - 平均心率: 148 - 卡路里: 1770 Cal - 總步數: 25976 - 平均步頻: 162 - 平均步幅: 81 cm
Pace: 07'00" / 07'47" / 07'21" / 08'27" / 06'27" / 06'45" / 07'13" / 07'32" / 09'23" / 08'15" / 09'05" / 07'44" / 06'30" / 06'15" / 06'34" / 06'48" / 07'12" / 08'55" / 08'59" / 06'12" / 07'48" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 | 164 / 86 |
| 2 | | 07'48" (+01'33") | 1000 / 2000 | 165 / 77 |
| 3 | | 07'27" (+01'12") | 1001 / 3001 | 167 / 80 |
| 4 | | 08'26" (+02'11") | 1000 / 4002 | 157 / 75 |
| 5 | | 06'27" (+00'12") | 1001 / 5003 | 167 / 92 |
| 6 | | 06'47" (+00'32") | 1001 / 6005 | 168 / 87 |
| 7 | | 07'21" (+01'06") | 1000 / 7005 | 162 / 83 |
| 8 | | 07'29" (+01'14") | 1000 / 8005 | 168 / 79 |
| 9 | | 09'25" (+03'10") | 1000 / 9005 | 150 / 70 |
| 10 | | 08'18" (+02'03") | 1001 / 10007 | 161 / 74 |
| 11 | | 09'16" (+03'01") | 1000 / 11007 | 153 / 70 |
| 12 | | 07'32" (+01'17") | 1000 / 12008 | 161 / 82 |
| 13 | | 06'26" (+00'11") | 1003 / 13012 | 170 / 91 |
| 14 | | 06'15" | 1000 / 14013 | 170 / 93 |
| 15 | | 06'42" (+00'27") | 1000 / 15013 | 164 / 90 |
| 16 | | 06'44" (+00'29") | 1002 / 16016 | 164 / 89 |
| 17 | | 07'15" (+01'00") | 1000 / 17016 | 167 / 82 |
| 18 | | 09'17" (+03'02") | 1001 / 18018 | 147 / 72 |
| 19 | | 08'41" (+02'26") | 1002 / 19020 | 152 / 75 |
| 20 | | 06'24" (+00'09") | 1001 / 20021 | 168 / 92 |
| 21 | | 07'40" (+01'25") | 1000 / 21022 | 166 / 78 |
| 22 | | 09'28" (+03'13") | 128 / 21150 | 154 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.92 km 
Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'47" | 00:14'47" |
| 3 | 07'21" | 00:22'08" |
| 4 | 08'27" | 00:30'35" |
| 5 | 06'27" | 00:37'02" |
| 6 | 06'45" | 00:43'47" |
| 7 | 07'13" | 00:51'00" |
| 8 | 07'32" | 00:58'32" |
| 9 | 09'23" | 01:07'55" |
| 10 | 08'15" | 01:16'10" |
| 11 | 09'05" | 01:25'15" |
| 12 | 07'44" | 01:32'59" |
| 13 | 06'30" | 01:39'29" |
| 14 | 06'15" | 01:45'44" |
| 15 | 06'34" | 01:52'18" |
| 16 | 06'48" | 01:59'06" |
| 17 | 07'12" | 02:06'18" |
| 18 | 08'55" | 02:15'13" |
| 19 | 08'59" | 02:24'12" |
| 20 | 06'12" | 02:30'24" |
| 21 | 07'48" | 02:38'12" |
| 21.2 | 13'25" | 02:40'14" |
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