|  恭喜完成了初馬 全馬 | 05:44:27 | 08:09/km | 第1馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 05:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:11'50" | | 00:36'29" (+01'08") | | 00:39'19" (+03'58") | 01:18'34" (+06'44") | | 00:39'15" (+03'54") | | 00:42'17" (+06'56") | 01:34'32" (+22'42") | | 00:52'15" (+16'54") | | 00:50'55" (+15'34") | 01:39'53" (+28'03") | | 00:48'58" (+13'37") | |
日期: 2016-10-22 14:29 - 總爬升: 240 m - 天氣: 陣雨 - 平均心率: 121 - 卡路里: 2468 Cal - 總步數: 47611 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+02'05") | 1004 / 1004 | 163 / 81 | | 2 | | 06'21" (+00'53") | 1006 / 2010 | 164 / 95 | | 3 | | 06'29" (+01'01") | 1001 / 3012 | 160 / 95 | | 4 | | 06'08" (+00'40") | 1008 / 4021 | 163 / 99 | | 5 | | 06'49" (+01'21") | 1002 / 5024 | 162 / 90 |
| 6 | | 06'47" (+01'19") | 1008 / 6033 | 162 / 90 | | 7 | | 07'34" (+02'06") | 1001 / 7035 | 160 / 82 | | 8 | | 05'28" | 1003 / 8039 | 171 / 106 | | 9 | | 09'18" (+03'50") | 1006 / 9045 | 119 / 89 | | 10 | | 06'12" (+00'44") | 1006 / 10052 | 168 / 95 | | 11 | | 06'48" (+01'20") | 1000 / 11053 | 166 / 88 | | 12 | | 07'04" (+01'36") | 1007 / 12061 | 167 / 84 | | 13 | | 08'12" (+02'44") | 1001 / 13062 | 151 / 80 | | 14 | | 07'51" (+02'23") | 1001 / 14064 | 162 / 78 | | 15 | | 07'53" (+02'25") | 1008 / 15073 | 163 / 77 | | 16 | | 06'56" (+01'28") | 1002 / 16075 | 168 / 85 | | 17 | | 06'48" (+01'20") | 1005 / 17081 | 167 / 87 | | 18 | | 07'42" (+02'14") | 1007 / 18089 | 162 / 79 | | 19 | | 06'53" (+01'25") | 1006 / 19096 | 168 / 85 | | 20 | | 08'36" (+03'08") | 1002 / 20099 | 157 / 73 | | 21 | | 08'04" (+02'36") | 1000 / 21099 | 164 / 75 | | 22 | | 08'24" (+02'56") | 1002 / 22102 | 162 / 73 | | 23 | | 09'12" (+03'44") | 1005 / 23108 | 136 / 79 | | 24 | | 07'12" (+01'44") | 1001 / 24109 | 169 / 82 | | 25 | | 07'30" (+02'02") | 1001 / 25111 | 167 / 79 | | 26 | | 07'30" (+02'02") | 1008 / 26119 | 166 / 80 | | 27 | | 10'39" (+05'11") | 1005 / 27124 | 111 / 83 | | 28 | | 11'25" (+05'57") | 1009 / 28133 | 76 / 114 | | 29 | | 11'11" (+05'43") | 1002 / 29136 | 76 / 116 | | 30 | | 07'11" (+01'43") | 1007 / 30143 | 164 / 84 | | 31 | | 07'42" (+02'14") | 1001 / 31145 | 164 / 78 | | 32 | | 08'50" (+03'22") | 1001 / 32147 | 150 / 75 | | 33 | | 08'06" (+02'38") | 1005 / 33153 | 162 / 76 | | 34 | | 13'16" (+07'48") | 1003 / 34156 | 63 / 118 | | 35 | | 09'39" (+04'11") | 1005 / 35162 | 94 / 109 | | 36 | | 09'22" (+03'54") | 1007 / 36169 | 86 / 122 | | 37 | | 07'24" (+01'56") | 1005 / 37175 | 158 / 85 | | 38 | | 07'27" (+01'59") | 1002 / 38177 | 162 / 82 | | 39 | | 09'28" (+04'00") | 1002 / 39179 | 98 / 107 | | 40 | | 09'57" (+04'29") | 1000 / 40179 | 76 / 132 | | 41 | | 09'09" (+03'41") | 1000 / 41180 | 103 / 105 | | 42 | | 09'17" (+03'49") | 1002 / 42182 | 106 / 101 | | 43 | | 18'43" (+13'15") | 71 / 42253 | 57 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 57.12 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'43" | 00:14'45" | | 3 | 06'50" | 00:21'35" | | 4 | 06'41" | 00:28'16" | | 5 | 07'05" | 00:35'21" | | 6 | 07'24" | 00:42'45" | | 7 | 07'17" | 00:50'02" | | 8 | 05'43" | 00:55'45" | | 9 | 09'25" | 01:05'10" | | 10 | 06'40" | 01:11'50" | | 11 | 07'03" | 01:18'53" | | 12 | 07'20" | 01:26'13" | | 13 | 08'41" | 01:34'54" | | 14 | 08'04" | 01:42'58" | | 15 | 08'11" | 01:51'09" | | 16 | 06'33" | 01:57'42" | | 17 | 07'59" | 02:05'41" | | 18 | 07'35" | 02:13'16" | | 19 | 08'39" | 02:21'55" | | 20 | 08'29" | 02:30'24" | | 21 | 08'45" | 02:39'09" | | 22 | 10'00" | 02:49'09" | | 23 | 07'43" | 02:56'52" | | 24 | 07'49" | 03:04'41" | | 25 | 08'00" | 03:12'41" | | 26 | 11'10" | 03:23'51" | | 27 | 11'56" | 03:35'47" | | 28 | 11'53" | 03:47'40" | | 29 | 07'59" | 03:55'39" | | 30 | 09'17" | 04:04'56" | | 31 | 08'39" | 04:13'35" | | 32 | 12'40" | 04:26'15" | | 33 | 10'34" | 04:36'49" | | 34 | 10'10" | 04:46'59" | | 35 | 08'52" | 04:55'51" | | 36 | 08'32" | 05:04'23" | | 37 | 09'40" | 05:14'03" | | 38 | 10'43" | 05:24'46" | | 39 | 10'17" | 05:35'03" | | 42.1 | 03'10" | 05:44'49" |
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