21.0 km | 02:04:07 | 05:54/km日期: 2016-10-09 07:38 - 卡路里: 1098 Cal - 平均步頻: 188
Pace: 06'02" / 05'54" / 05'56" / 05'59" / 06'02" / 11'30" / 05'58" / 06'14" / 05'56" / 06'21" / 11'36" / 05'54" / 06'01" / 05'58" / 05'48" / 05'49" / 07'13" / 05'40" / 05'40" / 05'25" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'26" (+00'02") | 1000 / 21000 |
| 22 | | 03'56" | 8 / 21008 |
10月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 11'30" | 00:41'23" |
| 7 | 05'58" | 00:47'21" |
| 8 | 06'14" | 00:53'35" |
| 9 | 05'56" | 00:59'31" |
| 10 | 06'21" | 01:05'52" |
| 11 | 11'36" | 01:17'28" |
| 12 | 05'54" | 01:23'22" |
| 13 | 06'01" | 01:29'23" |
| 14 | 05'58" | 01:35'21" |
| 15 | 05'48" | 01:41'09" |
| 16 | 05'49" | 01:46'58" |
| 17 | 07'13" | 01:54'11" |
| 18 | 05'40" | 01:59'51" |
| 19 | 05'40" | 02:05'31" |
| 20 | 05'25" | 02:10'56" |
| 21 | 06'58" | 02:17'54" |
| 21.0 | 03'51" | 02:17'56" |
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