10.4 km | 01:00:53 | 05:50/km日期: 2016-10-06 20:04 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 04'58" / 05'26" / 05'22" / 05'15" / 05'26" / 05'10" / 04'55" / 05'08" / 05'06" / 08'53" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 08'51" (+03'57") | 1000 / 10000 |
| 11 | | 12'30" (+07'36") | 421 / 10421 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'26" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 04'55" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 08'53" | 00:55'39" |
| 10.4 | 12'26" | 01:00'54" |
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