9.7 km | 00:48:31 | 05:00/km日期: 2024-10-29 19:36 - 地點: 板二 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83.5
Pace: 04'01" / 04'01" / 07'17" / 03'59" / 07'13" / 03'59" / 04'00" / 07'19" / 03'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 404 / 404 |
| 2 | | 03'59" (+00'07") | 407 / 812 |
| 3 | | 04'00" (+00'08") | 413 / 1225 |
| 4 | | 04'05" (+00'13") | 402 / 1627 |
| 5 | | 04'00" (+00'08") | 410 / 2038 |
| 6 | | 45'33" (+41'41") | 77 / 2115 |
| 7 | | 04'05" (+00'13") | 399 / 2514 |
| 8 | | 04'03" (+00'11") | 406 / 2921 |
| 9 | | 03'52" | 419 / 3340 |
| 10 | | 04'04" (+00'12") | 410 / 3750 |
| 11 | | 03'59" (+00'07") | 416 / 4167 |
| 12 | | 03'58" (+00'06") | 416 / 4583 |
| 13 | | 54'31" (+50'39") | 64 / 4647 |
| 14 | | 03'58" (+00'06") | 413 / 5061 |
| 15 | | 03'59" (+00'07") | 416 / 5477 |
| 16 | | 03'55" (+00'03") | 419 / 5897 |
| 17 | | 04'02" (+00'10") | 409 / 6306 |
| 18 | | 03'58" (+00'06") | 412 / 6718 |
| 19 | | 04'06" (+00'14") | 407 / 7126 |
| 20 | | 01:07'10" (+03'18") | 53 / 7179 |
| 21 | | 03'54" (+00'02") | 413 / 7593 |
| 22 | | 03'57" (+00'05") | 411 / 8004 |
| 23 | | 03'58" (+00'06") | 414 / 8419 |
| 24 | | 03'57" (+00'05") | 413 / 8832 |
| 25 | | 03'56" (+00'04") | 416 / 9249 |
| 26 | | 03'55" (+00'03") | 418 / 9668 |
| 27 | | 04'41" (+00'49") | 20 / 9688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
172.39 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 07'17" | 00:15'19" |
| 4 | 03'59" | 00:19'18" |
| 5 | 07'13" | 00:26'31" |
| 6 | 03'59" | 00:30'30" |
| 7 | 04'00" | 00:34'30" |
| 8 | 07'19" | 00:41'49" |
| 9 | 03'58" | 00:45'47" |
| 9.7 | 03'58" | 00:48'31" |
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