21.2 km | 01:57:42 | 05:32/km日期: 2024-11-02 06:32 - 總爬升: 138 m - 地點: 潭雅神綠園道 - 天氣: 早上微冷 - 平均心率: 160 - 卡路里: 1560 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.2
Pace: 05'44" / 05'37" / 05'42" / 05'37" / 05'43" / 05'37" / 05'51" / 05'34" / 05'21" / 05'35" / 06'51" / 05'35" / 06'13" / 05'30" / 05'19" / 05'28" / 05'22" / 05'27" / 05'37" / 05'24" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 208 / 21208 |
三天沒跑，今天跑起來比較帶勁~
（感謝閎爺+淑英+志成的私補）
（今天有部分葫蘆墩馬拉松的路線）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
148.61 km 
美津濃 rider27 ssw 累積 :
1463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'51" | 00:39'51" |
| 8 | 05'34" | 00:45'25" |
| 9 | 05'21" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 11 | 06'51" | 01:03'12" |
| 12 | 05'35" | 01:08'47" |
| 13 | 06'13" | 01:15'00" |
| 14 | 05'30" | 01:20'30" |
| 15 | 05'19" | 01:25'49" |
| 16 | 05'28" | 01:31'17" |
| 17 | 05'22" | 01:36'39" |
| 18 | 05'27" | 01:42'06" |
| 19 | 05'37" | 01:47'43" |
| 20 | 05'24" | 01:53'07" |
| 21 | 05'11" | 01:58'18" |
| 21.2 | 05'16" | 01:59'24" |
展開計圈分析
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