12.3 km | 01:23:31 | 06:46/km日期: 2024-11-02 05:24 - 平均心率: 156 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.4
Pace: 06'58" / 07'04" / 06'56" / 06'47" / 06'47" / 06'49" / 06'44" / 06'48" / 06'41" / 06'38" / 06'44" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'19" | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'47" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 06'49" | 00:41'21" |
| 7 | 06'44" | 00:48'05" |
| 8 | 06'48" | 00:54'53" |
| 9 | 06'41" | 01:01'34" |
| 10 | 06'38" | 01:08'12" |
| 11 | 06'44" | 01:14'56" |
| 12 | 06'34" | 01:21'30" |
| 12.3 | 06'20" | 01:23'32" |
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