10.2 km | 00:57:02 | 05:35/km日期: 2016-10-06 17:30 - 總爬升: 145 m - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 05'33" / 05'30" / 05'34" / 05'33" / 05'31" / 05'34" / 05'29" / 05'36" / 05'38" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'29" | 197 / 10197 |
10月累積里程 :
76.82 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'29" | 00:38'44" |
| 8 | 05'36" | 00:44'20" |
| 9 | 05'38" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 10.2 | 05'23" | 00:56'32" |
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