15.3 km | 01:29:09 | 05:48/km日期: 2024-11-01 18:26 - 平均心率: 153 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83
Pace: 05'46" / 06'17" / 05'18" / 05'14" / 09'53" / 05'16" / 05'15" / 05'50" / 05'21" / 05'33" / 05'28" / 05'25" / 05'19" / 05'16" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 09'52" (+04'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
161.45 km 
Xtep 2000公里2.0 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'17" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 09'53" | 00:32'28" |
| 6 | 05'16" | 00:37'44" |
| 7 | 05'15" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'21" | 00:54'10" |
| 10 | 05'33" | 00:59'43" |
| 11 | 05'28" | 01:05'11" |
| 12 | 05'25" | 01:10'36" |
| 13 | 05'19" | 01:15'55" |
| 14 | 05'16" | 01:21'11" |
| 15 | 05'51" | 01:27'02" |
| 15.3 | 06'05" | 01:29'08" |
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