17.2 km | 01:30:01 | 05:14/km日期: 2024-10-31 16:16 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 170
Pace: 05'22" / 05'17" / 05'22" / 05'17" / 05'22" / 05'32" / 05'33" / 05'18" / 05'21" / 05'20" / 11'09" / 05'31" / 04'59" / 04'57" / 04'43" / 05'05" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 04'43" (+00'01") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
135.18 km 
adidas Boston 12 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'32" | 00:32'12" |
| 7 | 05'33" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 11'09" | 01:04'53" |
| 12 | 05'31" | 01:10'24" |
| 13 | 04'59" | 01:15'23" |
| 14 | 04'57" | 01:20'20" |
| 15 | 04'43" | 01:25'03" |
| 16 | 05'05" | 01:30'08" |
| 17 | 05'07" | 01:35'15" |
| 17.2 | 04'42" | 01:35'59" |
展開計圈分析
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