15.4 km | 01:39:39 | 06:29/km日期: 2024-11-02 06:30 - 平均心率: 153 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 94
Pace: 07'32" / 05'45" / 05'53" / 05'57" / 06'05" / 05'57" / 05'58" / 07'29" / 06'01" / 06'02" / 07'26" / 06'03" / 07'40" / 06'03" / 06'49" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'45" | 00:13'17" |
| 3 | 05'53" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 05'57" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 07'29" | 00:50'36" |
| 9 | 06'01" | 00:56'37" |
| 10 | 06'02" | 01:02'39" |
| 11 | 07'26" | 01:10'05" |
| 12 | 06'03" | 01:16'08" |
| 13 | 07'40" | 01:23'48" |
| 14 | 06'03" | 01:29'51" |
| 15 | 06'49" | 01:36'40" |
| 15.4 | 08'14" | 01:39'39" |
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