14.0 km | 01:40:24 | 07:09/km日期: 2024-11-02 05:18 - 平均心率: 114 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.4
Pace: 06'44" / 06'53" / 06'23" / 06'26" / 06'38" / 07'46" / 11'33" / 07'54" / 06'40" / 06'34" / 06'36" / 06'24" / 06'21" / 07'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 07'45" (+01'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 620 / 6620 |
| 8 | | 11'27" (+05'07") | 1000 / 7620 |
| 9 | | 07'42" (+01'22") | 1000 / 8620 |
| 10 | | 06'39" (+00'19") | 1000 / 9620 |
| 11 | | 06'28" (+00'08") | 1000 / 10620 |
| 12 | | 06'39" (+00'19") | 1000 / 11620 |
| 13 | | 06'20" | 1000 / 12620 |
| 14 | | 06'59" (+00'39") | 1000 / 13620 |
| 15 | | 06'40" (+00'20") | 422 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'26" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 07'46" | 00:40'50" |
| 7 | 11'33" | 00:52'23" |
| 8 | 07'54" | 01:00'17" |
| 9 | 06'40" | 01:06'57" |
| 10 | 06'34" | 01:13'31" |
| 11 | 06'36" | 01:20'07" |
| 12 | 06'24" | 01:26'31" |
| 13 | 06'21" | 01:32'52" |
| 14 | 07'20" | 01:40'12" |
| 14.0 | 04'14" | 01:40'23" |
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