13.0 km | 01:02:50 | 04:49/km日期: 2016-10-06 06:20 - 總爬升: 211 m - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 04'39" / 04'38" / 04'41" / 04'47" / 04'45" / 04'47" / 04'48" / 04'46" / 05'16" / 04'52" / 05'02" / 04'55" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'16" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'47" | 00:18'45" |
| 5 | 04'45" | 00:23'30" |
| 6 | 04'47" | 00:28'17" |
| 7 | 04'48" | 00:33'05" |
| 8 | 04'46" | 00:37'51" |
| 9 | 05'16" | 00:43'07" |
| 10 | 04'52" | 00:47'59" |
| 11 | 05'02" | 00:53'01" |
| 12 | 04'55" | 00:57'56" |
| 13 | 04'52" | 01:02'48" |
| 13.0 | 03'53" | 01:02'50" |
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