13.3 km | 01:17:14 | 05:48/km日期: 2016-10-06 06:33 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'28" / 06'10" / 05'23" / 05'41" / 05'38" / 05'52" / 05'19" / 05'32" / 05'39" / 05'57" / 05'40" / 06'09" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 292 / 13292 |
10月累積里程 :
282.13 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'23" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'19" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'57" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 06'09" | 01:09'28" |
| 13 | 06'03" | 01:15'31" |
| 13.3 | 05'52" | 01:17'14" |
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