21.0 km | 01:50:58 | 05:17/km日期: 2024-11-02 05:33 - 平均心率: 133 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.2
Pace: 05'58" / 06'02" / 05'38" / 12'10" / 04'45" / 04'41" / 04'39" / 04'38" / 05'19" / 04'38" / 05'18" / 04'37" / 08'56" / 04'38" / 04'39" / 04'39" / 04'38" / 04'37" / 04'37" / 05'29" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+01'08") | 500 / 3500 |
| 5 | | 22'12" (+17'38") | 398 / 3898 |
| 6 | | 04'43" (+00'09") | 1000 / 4898 |
| 7 | | 04'40" (+00'06") | 1000 / 5898 |
| 8 | | 04'38" (+00'04") | 1000 / 6898 |
| 9 | | 04'37" (+00'03") | 1000 / 7898 |
| 10 | | 04'38" (+00'04") | 1000 / 8898 |
| 11 | | 04'36" (+00'02") | 1000 / 9898 |
| 12 | | 04'39" (+00'05") | 1000 / 10898 |
| 13 | | 04'37" (+00'03") | 1000 / 11898 |
| 14 | | 04'39" (+00'05") | 1000 / 12898 |
| 15 | | 04'35" (+00'01") | 1000 / 13898 |
| 16 | | 04'38" (+00'04") | 1000 / 14898 |
| 17 | | 04'39" (+00'05") | 1000 / 15898 |
| 18 | | 04'38" (+00'04") | 1000 / 16898 |
| 19 | | 04'36" (+00'02") | 1000 / 17898 |
| 20 | | 04'36" (+00'02") | 1000 / 18898 |
| 21 | | 04'34" | 1000 / 19898 |
| 22 | | 06'34" (+02'00") | 1000 / 20898 |
| 23 | | 07'50" (+03'16") | 104 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 12'10" | 00:29'48" |
| 5 | 04'45" | 00:34'33" |
| 6 | 04'41" | 00:39'14" |
| 7 | 04'39" | 00:43'53" |
| 8 | 04'38" | 00:48'31" |
| 9 | 05'19" | 00:53'50" |
| 10 | 04'38" | 00:58'28" |
| 11 | 05'18" | 01:03'46" |
| 12 | 04'37" | 01:08'23" |
| 13 | 08'56" | 01:17'19" |
| 14 | 04'38" | 01:21'57" |
| 15 | 04'39" | 01:26'36" |
| 16 | 04'39" | 01:31'15" |
| 17 | 04'38" | 01:35'53" |
| 18 | 04'37" | 01:40'30" |
| 19 | 04'37" | 01:45'07" |
| 20 | 05'29" | 01:50'36" |
| 21 | 05'59" | 01:56'35" |
| 21.0 | 11'00" | 01:56'37" |
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