13.3 km | 01:02:00 | 04:38/km日期: 2024-10-31 15:34 - 地點: 大華國小外圍 - 天氣: 雨天 - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86.8
Pace: 04'36" / 04'34" / 04'31" / 04'29" / 04'25" / 04'35" / 04'35" / 04'39" / 05'30" / 04'42" / 04'50" / 04'49" / 04'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'23") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
306.38 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'35" | 00:27'10" |
| 7 | 04'35" | 00:31'45" |
| 8 | 04'39" | 00:36'24" |
| 9 | 05'30" | 00:41'54" |
| 10 | 04'42" | 00:46'36" |
| 11 | 04'50" | 00:51'26" |
| 12 | 04'49" | 00:56'15" |
| 13 | 04'48" | 01:01'03" |
| 13.4 | 06'16" | 01:03'16" |
展開計圈分析
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