14.5 km | 01:17:58 | 05:22/km日期: 2024-10-31 20:09 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63.1
Pace: 05'32" / 04'57" / 05'50" / 04'51" / 05'02" / 06'04" / 04'51" / 06'04" / 05'03" / 06'41" / 04'57" / 05'52" / 06'28" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 442 / 442 |
| 2 | | 04'57" (+00'13") | 416 / 858 |
| 3 | | 04'59" (+00'15") | 414 / 1273 |
| 4 | | 04'52" (+00'08") | 416 / 1689 |
| 5 | | 04'55" (+00'11") | 417 / 2107 |
| 6 | | 04'47" (+00'03") | 421 / 2528 |
| 7 | | 06'16" (+01'32") | 445 / 2974 |
| 8 | | 04'52" (+00'08") | 419 / 3394 |
| 9 | | 04'47" (+00'03") | 419 / 3814 |
| 10 | | 05'00" (+00'16") | 417 / 4231 |
| 11 | | 04'59" (+00'15") | 419 / 4651 |
| 12 | | 05'03" (+00'19") | 419 / 5071 |
| 13 | | 06'54" (+02'10") | 455 / 5526 |
| 14 | | 04'46" (+00'02") | 418 / 5945 |
| 15 | | 04'52" (+00'08") | 418 / 6363 |
| 16 | | 04'44" | 420 / 6784 |
| 17 | | 04'51" (+00'07") | 428 / 7212 |
| 18 | | 06'51" (+02'07") | 442 / 7655 |
| 19 | | 05'01" (+00'17") | 424 / 8079 |
| 20 | | 05'09" (+00'25") | 421 / 8500 |
| 21 | | 04'54" (+00'10") | 431 / 8932 |
| 22 | | 04'50" (+00'06") | 422 / 9355 |
| 23 | | 07'44" (+03'00") | 467 / 9823 |
| 24 | | 04'49" (+00'05") | 423 / 10246 |
| 25 | | 05'01" (+00'17") | 419 / 10665 |
| 26 | | 04'57" (+00'13") | 418 / 11084 |
| 27 | | 05'05" (+00'21") | 425 / 11509 |
| 28 | | 04'57" (+00'13") | 428 / 11938 |
| 29 | | 08'40" (+03'56") | 456 / 12394 |
| 30 | | 04'58" (+00'14") | 426 / 12821 |
| 31 | | 05'11" (+00'27") | 420 / 13242 |
| 32 | | 05'19" (+00'35") | 420 / 13662 |
| 33 | | 05'16" (+00'32") | 419 / 14081 |
| 34 | | 05'02" (+00'18") | 422 / 14504 |
| 35 | | 05'55" (+01'11") | 6 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km 
Asics S4 累積 :
125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 05'50" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 06'04" | 00:32'16" |
| 7 | 04'51" | 00:37'07" |
| 8 | 06'04" | 00:43'11" |
| 9 | 05'03" | 00:48'14" |
| 10 | 06'41" | 00:54'55" |
| 11 | 04'57" | 00:59'52" |
| 12 | 05'52" | 01:05'44" |
| 13 | 06'28" | 01:12'12" |
| 14 | 05'17" | 01:17'29" |
| 14.5 | 05'06" | 01:20'06" |
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