12.0 km | 01:21:20 | 06:45/km日期: 2016-10-08 07:14 - 總爬升: 174 m - 平均心率: 169 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 00'01" / 13'20" / 06'18" / 07'20" / 07'41" / 07'15" / 09'35" / 06'06" / 06'15" / 06'19" / 05'43" / 05'07" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 986 / 986 |
| 2 | | 06'12" (+01'09") | 1000 / 1986 |
| 3 | | 06'16" (+01'13") | 1000 / 2986 |
| 4 | | 07'19" (+02'16") | 1000 / 3986 |
| 5 | | 07'38" (+02'35") | 1000 / 4986 |
| 6 | | 07'20" (+02'17") | 1000 / 5986 |
| 7 | | 09'34" (+04'31") | 1000 / 6986 |
| 8 | | 06'01" (+00'58") | 1000 / 7986 |
| 9 | | 06'15" (+01'12") | 1000 / 8986 |
| 10 | | 06'18" (+01'15") | 1000 / 9986 |
| 11 | | 05'45" (+00'42") | 1000 / 10986 |
| 12 | | 05'03" | 1000 / 11986 |
| 13 | | 09'22" (+04'19") | 55 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 52.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 13'20" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 07'20" | 00:26'59" |
| 5 | 07'41" | 00:34'40" |
| 6 | 07'15" | 00:41'55" |
| 7 | 09'35" | 00:51'30" |
| 8 | 06'06" | 00:57'36" |
| 9 | 06'15" | 01:03'51" |
| 10 | 06'19" | 01:10'10" |
| 11 | 05'43" | 01:15'53" |
| 12 | 05'07" | 01:21'00" |
| 12.0 | 09'04" | 01:21'23" |
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