10.0 km | 01:04:15 | 06:25/km日期: 2024-11-03 05:45 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89
Pace: 07'09" / 06'45" / 06'39" / 06'22" / 06'55" / 06'34" / 05'56" / 05'48" / 06'20" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 38.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 06'22" | 00:26'55" |
| 5 | 06'55" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 05'56" | 00:46'20" |
| 8 | 05'48" | 00:52'08" |
| 9 | 06'20" | 00:58'28" |
| 10 | 06'02" | 01:04'30" |
| 10.0 | 06'48" | 01:04'33" |
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