15.0 km | 01:24:03 | 05:36/km日期: 2024-11-02 07:23 - 總爬升: 350 m - 平均心率: 162 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 05'59" / 05'31" / 05'43" / 05'35" / 05'43" / 05'39" / 05'38" / 05'26" / 05'18" / 05'19" / 05'00" / 05'37" / 05'50" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'00") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'42" (+00'43") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'42" (+00'43") | 1000 / 5000 |
6 | | 05'28" (+00'29") | 1000 / 6000 |
7 | | 05'37" (+00'38") | 1000 / 7000 |
8 | | 05'26" (+00'27") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'37" (+00'38") | 1000 / 12000 |
13 | | 05'50" (+00'51") | 1000 / 13000 |
14 | | 05'41" (+00'42") | 1000 / 14000 |
15 | | 06'27" (+01'28") | 996 / 14996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
92.21 km Asics Tartheredge 2 Tenka 累積 :
868.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'35" | 00:22'48" |
5 | 05'43" | 00:28'31" |
6 | 05'39" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'26" | 00:45'14" |
9 | 05'18" | 00:50'32" |
10 | 05'19" | 00:55'51" |
11 | 05'00" | 01:00'51" |
12 | 05'37" | 01:06'28" |
13 | 05'50" | 01:12'18" |
14 | 05'41" | 01:17'59" |
15.0 | 06'27" | 01:24'25" |