32.1 km | 03:19:27 | 06:13/km日期: 2016-10-08 14:59 - 天氣: 下大雨 - 卡路里: 1818 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'35" / 05'43" / 06'14" / 06'31" / 06'26" / 06'05" / 06'17" / 06'07" / 06'14" / 06'32" / 06'07" / 06'32" / 06'16" / 06'06" / 06'17" / 06'24" / 06'20" / 06'50" / 06'39" / 06'11" / 06'20" / 06'08" / 06'13" / 05'50" / 06'05" / 06'06" / 06'00" / 06'08" / 05'58" / 06'15" / 06'14" / 06'18" / 06'22" /
10月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 06'14" | 00:17'32" |
| 4 | 06'31" | 00:24'03" |
| 5 | 06'26" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'17" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'14" | 00:55'12" |
| 10 | 06'32" | 01:01'44" |
| 11 | 06'07" | 01:07'51" |
| 12 | 06'32" | 01:14'23" |
| 13 | 06'16" | 01:20'39" |
| 14 | 06'06" | 01:26'45" |
| 15 | 06'17" | 01:33'02" |
| 16 | 06'24" | 01:39'26" |
| 17 | 06'20" | 01:45'46" |
| 18 | 06'50" | 01:52'36" |
| 19 | 06'39" | 01:59'15" |
| 20 | 06'11" | 02:05'26" |
| 21 | 06'20" | 02:11'46" |
| 22 | 06'08" | 02:17'54" |
| 23 | 06'13" | 02:24'07" |
| 24 | 05'50" | 02:29'57" |
| 25 | 06'05" | 02:36'02" |
| 26 | 06'06" | 02:42'08" |
| 27 | 06'00" | 02:48'08" |
| 28 | 06'08" | 02:54'16" |
| 29 | 05'58" | 03:00'14" |
| 30 | 06'15" | 03:06'29" |
| 31 | 06'14" | 03:12'43" |
| 32 | 06'18" | 03:19'01" |
| 32.1 | 06'19" | 03:19'27" |
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