30.8 km | 03:20:29 | 06:30/km日期: 2024-11-02 06:00 - 總爬升: 639 m - 平均心率: 146 - 卡路里: 2088 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.4
Pace: 06'17" / 05'51" / 06'16" / 05'12" / 05'46" / 05'06" / 07'23" / 05'19" / 06'08" / 08'09" / 07'24" / 05'32" / 12'18" / 05'43" / 05'20" / 05'17" / 09'49" / 06'47" / 06'50" / 07'43" / 06'56" / 07'28" / 06'13" / 06'17" / 08'09" / 16'11" / 07'42" / 06'11" / 05'53" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 07'23" (+02'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+01'02") | 1000 / 9000 |
| 10 | | 08'09" (+03'04") | 1000 / 10000 |
| 11 | | 07'23" (+02'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 09'48" (+04'43") | 1000 / 17000 |
| 18 | | 06'46" (+01'41") | 1000 / 18000 |
| 19 | | 06'50" (+01'45") | 1000 / 19000 |
| 20 | | 06'19" (+01'14") | 1000 / 20000 |
| 21 | | 06'56" (+01'51") | 1000 / 21000 |
| 22 | | 07'28" (+02'23") | 1000 / 22000 |
| 23 | | 06'13" (+01'08") | 1000 / 23000 |
| 24 | | 06'16" (+01'11") | 1000 / 24000 |
| 25 | | 08'09" (+03'04") | 1000 / 25000 |
| 26 | | 09'14" (+04'09") | 1000 / 26000 |
| 27 | | 07'41" (+02'36") | 1000 / 27000 |
| 28 | | 06'10" (+01'05") | 1000 / 28000 |
| 29 | | 05'53" (+00'48") | 1000 / 29000 |
| 30 | | 05'39" (+00'34") | 1000 / 30000 |
| 31 | | 05'34" (+00'29") | 780 / 30780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
251.80 km 
中喬 飛影pb4 累積 :
279.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 05'12" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'06" | 00:34'28" |
| 7 | 07'23" | 00:41'51" |
| 8 | 05'19" | 00:47'10" |
| 9 | 06'08" | 00:53'18" |
| 10 | 08'09" | 01:01'27" |
| 11 | 07'24" | 01:08'51" |
| 12 | 05'32" | 01:14'23" |
| 13 | 12'18" | 01:26'41" |
| 14 | 05'43" | 01:32'24" |
| 15 | 05'20" | 01:37'44" |
| 16 | 05'17" | 01:43'01" |
| 17 | 09'49" | 01:52'50" |
| 18 | 06'47" | 01:59'37" |
| 19 | 06'50" | 02:06'27" |
| 20 | 07'43" | 02:14'10" |
| 21 | 06'56" | 02:21'06" |
| 22 | 07'28" | 02:28'34" |
| 23 | 06'13" | 02:34'47" |
| 24 | 06'17" | 02:41'04" |
| 25 | 08'09" | 02:49'13" |
| 26 | 16'11" | 03:05'24" |
| 27 | 07'42" | 03:13'06" |
| 28 | 06'11" | 03:19'17" |
| 29 | 05'53" | 03:25'10" |
| 30 | 05'39" | 03:30'49" |
| 30.8 | 05'34" | 03:35'10" |
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