20.3 km | 03:54:00 | 11:30/km日期: 2024-11-02 09:18 - 總爬升: 868 m - 平均心率: 121 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78.9
Pace: 09'24" / 12'02" / 05'13" / 12'11" / 10'20" / 07'50" / 09'03" / 15'56" / 17'46" / 16'00" / 28'20" / 15'09" / 11'04" / 11'23" / 08'53" / 10'07" / 07'13" / 07'35" / 12'56" / 05'34" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 12'02" | 00:21'26" |
| 3 | 05'13" | 00:26'39" |
| 4 | 12'11" | 00:38'50" |
| 5 | 10'20" | 00:49'10" |
| 6 | 07'50" | 00:57'00" |
| 7 | 09'03" | 01:06'03" |
| 8 | 15'56" | 01:21'59" |
| 9 | 17'46" | 01:39'45" |
| 10 | 16'00" | 01:55'45" |
| 11 | 28'20" | 02:24'05" |
| 12 | 15'09" | 02:39'14" |
| 13 | 11'04" | 02:50'18" |
| 14 | 11'23" | 03:01'41" |
| 15 | 08'53" | 03:10'34" |
| 16 | 10'07" | 03:20'41" |
| 17 | 07'13" | 03:27'54" |
| 18 | 07'35" | 03:35'29" |
| 19 | 12'56" | 03:48'25" |
| 20 | 05'34" | 03:53'59" |
| 20.3 | 00'02" | 03:54'00" |
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