11.5 km | 01:06:18 | 05:45/km日期: 2024-11-03 20:45 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82.2
Pace: 05'57" / 08'39" / 05'45" / 05'44" / 05'51" / 05'50" / 05'44" / 05'43" / 05'47" / 05'42" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
166.06 km 
ON Cloud 咖啡紅 累積 :
1734.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'39" | 00:14'36" |
| 3 | 05'45" | 00:20'21" |
| 4 | 05'44" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'50" | 00:37'46" |
| 7 | 05'44" | 00:43'30" |
| 8 | 05'43" | 00:49'13" |
| 9 | 05'47" | 00:55'00" |
| 10 | 05'42" | 01:00'42" |
| 11 | 05'50" | 01:06'32" |
| 11.5 | 05'51" | 01:09'28" |
展開計圈分析
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