10.0 km | 00:51:08 | 05:06/km日期: 2024-11-02 06:31 - 平均心率: 109 - 卡路里: 289 Cal - 平均步頻: 168
Pace: 06'32" / 05'38" / 05'05" / 05'10" / 05'24" / 04'30" / 04'31" / 04'46" / 04'47" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'01") | 1000 / 1000 |
| 2 | | 05'38" (+01'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'54") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 10.01 km
TCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'05" | 00:17'15" |
| 4 | 05'10" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 04'30" | 00:32'19" |
| 7 | 04'31" | 00:36'50" |
| 8 | 04'46" | 00:41'36" |
| 9 | 04'47" | 00:46'23" |
| 10 | 04'43" | 00:51'06" |
| 10.0 | 04'34" | 00:51'10" |
展開計圈分析
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