15.2 km | 01:37:14 | 06:24/km日期: 2024-11-03 06:04 - 平均心率: 144 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86.4
Pace: 08'15" / 05'29" / 06'05" / 06'28" / 05'14" / 05'35" / 06'17" / 06'27" / 05'35" / 05'51" / 06'10" / 11'08" / 05'36" / 05'41" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+01'13") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 11'07" (+05'53") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'19") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'29" | 00:13'44" |
| 3 | 06'05" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 05'14" | 00:31'31" |
| 6 | 05'35" | 00:37'06" |
| 7 | 06'17" | 00:43'23" |
| 8 | 06'27" | 00:49'50" |
| 9 | 05'35" | 00:55'25" |
| 10 | 05'51" | 01:01'16" |
| 11 | 06'10" | 01:07'26" |
| 12 | 11'08" | 01:18'34" |
| 13 | 05'36" | 01:24'10" |
| 14 | 05'41" | 01:29'51" |
| 15 | 06'19" | 01:36'10" |
| 15.2 | 06'28" | 01:37'10" |
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