15.7 km | 02:34:52 | 09:50/km日期: 2024-11-02 06:56 - 總爬升: 368 m - 平均心率: 139 - 卡路里: 1429 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 78.2
Pace: 15'24" / 10'02" / 09'38" / 08'14" / 10'59" / 07'58" / 07'06" / 10'54" / 12'42" / 08'12" / 09'19" / 12'17" / 07'37" / 08'10" / 09'57" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+08'17") | 1000 / 1000 |
| 2 | | 10'02" (+02'56") | 1000 / 2000 |
| 3 | | 09'38" (+02'32") | 1000 / 3000 |
| 4 | | 08'13" (+01'07") | 1000 / 4000 |
| 5 | | 10'59" (+03'53") | 1000 / 5000 |
| 6 | | 07'57" (+00'51") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 10'53" (+03'47") | 1000 / 8000 |
| 9 | | 12'42" (+05'36") | 1000 / 9000 |
| 10 | | 08'11" (+01'05") | 1000 / 10000 |
| 11 | | 09'19" (+02'13") | 1000 / 11000 |
| 12 | | 12'16" (+05'10") | 1000 / 12000 |
| 13 | | 07'37" (+00'31") | 1000 / 13000 |
| 14 | | 08'10" (+01'04") | 1000 / 14000 |
| 15 | | 09'56" (+02'50") | 1000 / 15000 |
| 16 | | 08'46" (+01'40") | 728 / 15728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 10'02" | 00:25'26" |
| 3 | 09'38" | 00:35'04" |
| 4 | 08'14" | 00:43'18" |
| 5 | 10'59" | 00:54'17" |
| 6 | 07'58" | 01:02'15" |
| 7 | 07'06" | 01:09'21" |
| 8 | 10'54" | 01:20'15" |
| 9 | 12'42" | 01:32'57" |
| 10 | 08'12" | 01:41'09" |
| 11 | 09'19" | 01:50'28" |
| 12 | 12'17" | 02:02'45" |
| 13 | 07'37" | 02:10'22" |
| 14 | 08'10" | 02:18'32" |
| 15 | 09'57" | 02:28'29" |
| 15.7 | 08'47" | 02:34'53" |
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