11.7 km | 01:19:54 | 06:50/km日期: 2016-10-05 19:10 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 10'23" / 15'51" / 07'24" / 06'04" / 06'16" / 06'12" / 06'14" / 06'11" / 07'03" / 07'49" / 05'41" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'48") | 2429 / 2429 |
| 2 | | 03'31" (+00'07") | 404 / 2833 |
| 3 | | 29'02" (+25'38") | 54 / 2888 |
| 4 | | 03'36" (+00'12") | 392 / 3281 |
| 5 | | 14'07" (+10'43") | 111 / 3392 |
| 6 | | 03'33" (+00'09") | 400 / 3792 |
| 7 | | 27'22" (+23'58") | 57 / 3850 |
| 8 | | 03'31" (+00'07") | 400 / 4251 |
| 9 | | 25'44" (+22'20") | 61 / 4312 |
| 10 | | 03'31" (+00'07") | 400 / 4713 |
| 11 | | 25'56" (+22'32") | 61 / 4774 |
| 12 | | 03'27" (+00'03") | 407 / 5182 |
| 13 | | 24'05" (+20'41") | 65 / 5248 |
| 14 | | 03'24" | 410 / 5658 |
| 15 | | 25'18" (+21'54") | 63 / 5722 |
| 16 | | 03'28" (+00'04") | 408 / 6130 |
| 17 | | 24'39" (+21'15") | 63 / 6194 |
| 18 | | 03'31" (+00'07") | 403 / 6598 |
| 19 | | 25'45" (+22'21") | 61 / 6659 |
| 20 | | 03'28" (+00'04") | 409 / 7068 |
| 21 | | 24'38" (+21'14") | 64 / 7133 |
| 22 | | 03'31" (+00'07") | 415 / 7548 |
| 23 | | 28'02" (+24'38") | 55 / 7603 |
| 24 | | 03'30" (+00'06") | 407 / 8011 |
| 25 | | 24'26" (+21'02") | 63 / 8075 |
| 26 | | 03'33" (+00'09") | 407 / 8482 |
| 27 | | 24'45" (+21'21") | 62 / 8545 |
| 28 | | 03'35" (+00'11") | 402 / 8948 |
| 29 | | 21'18" (+17'54") | 73 / 9021 |
| 30 | | 03'47" (+00'23") | 413 / 9435 |
| 31 | | 22'41" (+19'17") | 61 / 9497 |
| 32 | | 04'35" (+01'11") | 402 / 9899 |
| 33 | | 33'45" (+30'21") | 62 / 9962 |
| 34 | | 10'36" (+07'12") | 1722 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 15'51" | 00:26'14" |
| 3 | 07'24" | 00:33'38" |
| 4 | 06'04" | 00:39'42" |
| 5 | 06'16" | 00:45'58" |
| 6 | 06'12" | 00:52'10" |
| 7 | 06'14" | 00:58'24" |
| 8 | 06'11" | 01:04'35" |
| 9 | 07'03" | 01:11'38" |
| 10 | 07'49" | 01:19'27" |
| 11 | 05'41" | 01:25'08" |
| 11.7 | 17'56" | 01:37'26" |
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